McKenzie County ND

The Traveler’s Gift

by Andy Andrews.

Another book report on one of the fine selections the Horizon’s program has donated to our area. The books are located at the McKenzie County Library in Watford City.

Decision for Success

1. The buck stops here. I accept responsibility for my past. I am responsible for my success.

2. I will seek wisdom. I will choose to act. Charge!

3. I am a person of action.

4. I have a decided heart.

5. Today I will choose to be happy. As soon as I wake up, I will laugh for 7 seconds.

6. I will greet this day with a forgiving spirit.

7. I will persist without exception.

This would be a great text for today’s young persons. Besides giving them a glimpse into famous persons’ lives and a brief tour of the world, it gives some wonderful advice.

Arnegard’s Postmaster Sharon Prestangen played Crazy 8s with customers on Friday 08/08/08. Those who won got their name placed in a special drawing box. The lucky person would win $8.88 in postage stamps. Every letter posted that day got the official Crazy 8 cancellation and post cards with the Crazy 8 logo were available. Relay For Life members, Kari Grieger and her son, Jacob, and Lowaine Gudmunsen of Arnegard served hot dogs, chips, lemonade, bars and bottles of water for 88 cents.

“Look out for 09/09/09!” says Prestangen, whose inspiration for this crazy date and episode is the 10 and 1/2 card game famous in Arnegard’s Cafe.

Oh, yes, that R us! Butt (I think you are supposed to put sic here) it is a good feeling to know we have accomplished, and we will accomplish more!

We received some magnificent books through the Horizons program. Man, these books cost mega bucks, and we have a whole trough full. They are at the Watford City library so go and check something out. It won’t matter which one. All of the information is wonderful.

I took Leadership Gold by John C. Maxwell.

Subtitle: Lessons I’ve Learned from a Lifetime of Leading.

I found some fantastic things to share with you. And I am sure you would jump over these and find something wonderful for yourself. So here it is:

“Criticism is something you can avoid easily—-by saying nothing, doing nothing, and being nothing.”………Aristotle (We are used to this one.)

“Don’t put live eggs under dead chickens.” ……..Howard Hendricks (We tried but it didn’t work out.)

And now let’s address our own skills in communication. I UNDERSTAND this area needs some work.

Direct quote from the book:

You spend half your day—about 4 hours—-in listening activities.
You hear about two hours’ worth of what is said.
You actually listen to an hour of it.
You understand only thirty minutes of that hour.
You believe only fifteen minutes’ worth.
And you remember less than eight minutes of all that is said.

Ahem…………does this ring any bells? Ding ding ding

Another quote:

Control your destiny, or someone else will.
Face reality as it is, not as it was or as you wish it were.
Be candid with everyone.
Don’t manage, lead.
Change before you have to.
If you don’t have a competitive advantage, don’t compete.

Don’t send your ducks to Eagle School.

If you send ducks to Eagle School, you will frustrate the ducks.
If you send ducks to Eagle School, you will frustrate the Eagles.
If you send ducks to Eagle School, you will frustrate yourself.

I will equate this to trying to give a town a treasure. And everyone refused it.

I now invite you to check out this book and find some treasures for yourself.

And if you have a dripping wet cat who was outside when our rain/hail deluge hit……., get out the towel and the hair dryer! We need ACTION, when ACTION is needed!

Saturday, May 31st at the Watford City Fishing Pond would have been the place to be with your youngster, grandchild or young friend! The US Forest Service, the City of Watford City and the ND Game and Fish led the charge in sponsoring a Kids Fishing Day at the Watford City Fishing Pond. It was great fun to be had by all with the big catch of the day being a turtle! 122 kids registered for the event plus parents! All kids earned a prize by participation and all involved enjoyed a free lunch thanks to the generous donations.

I am quoting a friend of mine from Fargo who responded to the WC Fishing Day with some great philosophy that I want to pass on: “Fishing has really shaped who I am. Weird to think of it that way, but the millions of hours that I have spent in a boat talking and learning from friends and family while watching the world pass by is priceless. There are so many lessons to be learned by osmosis when you fish. To me it’s a sign that a community cares about its future when they put effort into a park and activity like that, Go Watford!”-Jon Scraper

Sometimes the most simple act of kindness, whether it be in contributions towards an event or actual “time” spent with our youth can have monumental and positive consequences! Keep up the great work and thank you, everyone!

View the linked website to join in with all the smiles!

http://www.fs.fed.us/r1/dakotaprairie/recreation/fishing_derby/08_fishing_derby_files/frame.htm

I’ve received three new resources for our box of resources available at the McKenzie County Library. Check out these:

Impacting Community Vitality: Software for Demonstrating
Economic Impacts of Customers CD
The “How To”: Grants Manual
See Poverty…Be The Difference! Discover Missing Pieces for Helping People Move Out of Poverty Book

Thanks to the Center for Community Vitality with the NDSU Extension Service for purchasing all these wonderful resource materials for us!

Horizons has added a wonderful collection of materials to the McKenzie County Library. The book titles below will address community leadership, poverty reduction, entrepreneurship and self improvement. You will find them to be inspiring, enlightening and some will also be quite humorous! A couple curriculums, DVD’s, lessons for groups, and children’s books are included. Please request the McKenzie County Horizons library to check out these books titles and other materials:

The Leadership Secrets of Santa Claus
Making Vision Stick
The Traveler’s Gift
Leadership Gold: Lessons I’ve Learned from a Lifetime of Learning by John C. Maxwell
The Quilt Makers Gift
The Quilt Makers Journey
8 Challenges Facing Community Leaders
Who Moved My Cheese?
Leadership 101: What Every Leader Needs To Know
Attitude 101: What Every Leader Needs To Know
Good To Great: Why Some Companies Make The Lead…and Other Don’t
Smart Communities: How Citizens and Local Leaders Can Use Strategic Thinking To Build a Brighter Future
The 21 Irrefutable Laws Of Leadership: Follow Them and People Will Follow You
Rural Communities Legacy + Change: Third Edition
Your Field Guide To Community Building
The Magic of Thinking Big
Blink
The Tipping Point
The Power of Positive Thinking
Leading Without Power: Finding Hope In Serving Community
Everyday Creativity: Leader’s Guide, Workbook and DVD
6 Myths About The Future of Small Towns
Better Schools Through Public Engagement
Better Local Leadership: How To Start a Program For Your Town or County
The 7 Habits of Highly Effective People–DVD
Establishing A Shared-Use Commerical Kitchen
Who, Me Lead a Group?
Vision To Action: Take Change Too Curriculum
The Entrepreneurial Community: A Strategic Leadership Appraoch To Community Survival resources material
The Leader In You: How To Win Friends, Influence People and Succeed In a Changing World
Do Something In Your Community
Energizing Entrepreneurs: Charting a Course for Rural Communities
Turning To One Another: Simple Conversations To Restore Home To The Future
A Framework For Understanding Poverty
Bridges Out of Poverty
Oh, The Places You’ll Go! (children’s book)
Getting Ahead In a Just-Gettin’–By Wolrd: Building Your Resources for a Better Life
Stone Soup (children’s book)

Striving to improve living conditions for families and individuals who struggle with poverty. Searching for proven or emerging approaches to reduce the numbers of people who struggle on a daily basis–long term.

These were underlying themes for the business and political leaders and nonprofit organizations and government service providers, including many Horizons program volunteers and staff who attended the Grassroots and Groundwork conference in Minneapolis May 28 to 30.

For me the experience was eye-opening and inspiring, to say the least.

One of the most interesting things I learned more about was social capital. Social capital, the relational foundation of a community, consists of trust, connections (networks), and involvement (action).

Strength of communities rests on the relationships we have with one another. Research has shown that communities with a strong foundation of trust between and among different individuals and groups are healthier and thrive economically and educationally.

These types of networks are an important part of social capital in communities:

Bonding Networks — close ties that help people to get by. These connections are usually with family, friends and neighbors.

Bridging Networks — weaker ties that can help people to get ahead and gain opportunities. These connections are usually with people who are different from themselves, who have different types of networks.

Linking Networks — Links to organizations and systems that can help people gain resources and bring about broader change. These connections are usually with organizations that have resources, both within and outside of the community.

Take a look at the social capital in your community. It will help you learn a lot about yourselves today and into the future!

I found some interesting sites for Methamphetamines. This site is a quiz. It would be good to do that.

http://www.drugfree.org/Portal/DrugIssue/MethResources/meth_quiz.html

Would you swallow a spoonful of drain cleaner? Does the thought of injecting brake fluid into your arm appeal to you? Care to top off your dessert with a bit of rat poison?

http://www.mappsd.org/Meth%20Ingredients.htm

Here are some common ingredients used in making meth

Alcohol -
Gasoline additives/Rubbing Alcohol
Ether (starting fluid)
Benzene
Paint thinner
Freon
Acetone
Chloroform
Camp stove fuel
Anhydrous ammonia
White gasoline
Pheynl-2-Propane
Phenylacetone
Phenylpropanolamine
Rock, table or Epsom salt
Red Phosphorous
Toluene (found in brake cleaner)
Red Devil Lye
Drain cleaner
Muraitic acid
Battery acid
Lithium from batteries
Sodium metal
Ephedrine
Cold tablets
Diet aids
Iodine
Bronchodialators
Energy boosters
Iodine crystals

Lab equipment - including tubing, unmarked Mason jars with tubes attached, stained coffee filters, 2-liter pop bottles, blenders, camera batteries, wooden matches, propane cylinders and hot plates - are tip offs to the production of Meth.

Individually, each product is legal and useful. But when mixed together and processed, the results are deadly - to the producer, user and innocent bystanders.

South Dakota has good sites which give the cost of meth use problems, clean up and so on:

http://www.mappsd.org/Community%20Costs.htm

http://www.mappsd.org/NACo%20LE.htm

Meth Basics:

Meth is a highly addictive stimulant
Prolonged use permanently destroys brain tissue
Smoking or manufacturing Meth releases toxic contamination
Meth ‘cooks’ can get almost everything they need to manufacture a batch in local stores – legally.
Producing one pound of Meth generates five to six pounds of toxic waste.
Property owners are responsible for the cost of Meth lab waste clean up.
A majority of lab incidents involve children
Many child abuse and neglect cases are the result of Meth use or manufacturing.

http://www.mappsd.org/Fast%20Facts.htm

Another likely way to hurt yourself is through huffing. These are some of the facts and the website:

http://www.drgreene.com/21_180.html

Fast Facts About Huffing

“Huffing,” or inhaling volatile substances, is becoming increasingly popular among children, especially among 12- to 14-year-olds (Archives of Pediatric and Adolescent Medicine, 1998;152(8):781–786).

Huffing can kill the very first time children experiment with it.

Alarmingly, about 20% of eighth-graders report having done it (International Journal of Addiction, 1993;28:1613–1621).

Besides sudden cardiac arrest (the most common cause of death from inhalants), huffing can kill quickly in a number of other ways. Motor vehicle accidents, falls, and other traumatic injuries are common and horrible. Others die from suffocation, burns, suicide (from the depression that can follow the high), and from choking–on their own vomit.

About 22% of those who die from huffing do so the first time they try it (Human Toxicology, 1989;8:261–269).

When huffing doesn’t kill quickly, it damages the body each time–especially the brain. Huffing can cause memory loss, impaired concentration, hearing loss, loss of coordination, and permanent brain damage. Chronic use can cause permanent heart, lung, liver, and kidney damage as well.

Solvents (found in glues, paints, and polishes), fuels (such as butane), nitrites (found in deodorizers), and almost any kind of aerosol spray can be responsible.

Most huffing takes place with friends (although kids who sniff correction fluid in class when their teachers turn away are not uncommon). Be observant of your child and his or her friends.

Inhalants gradually leave the body for 2 weeks following huffing–mostly through exhaling. The characteristic odor is the biggest clue. Be on the lookout for breath or clothing that smells like chemicals. Look for clothing stains. Watch for spots or sores around the mouth.

Nausea, lack of appetite, weight loss, nervousness, restlessness, and outbursts of anger can all be signs of inhalant abuse. A drunk, dazed, or glassy-eyed appearance might mean your child is abusing inhalants right now.

If you suspect or discover that you child is huffing, get professional help. Treating inhalant abuse is very difficult and requires expert intervention. Withdrawal symptoms may last for weeks. The relapse rate without a long-term (2-year) program is very high.

Preventing huffing is far better than trying to treat an inhalant addiction. Talking with your child about it is more powerful than anything else (NIDA Research Monograph, 1988;85:8–29).

Start talking with your child about it now. Although huffing peaks between the ages of 12 and 15 years, it often starts “innocently” in children only 6 to 8 years old (Pediatrics, 1996;97:3).

Literally thousands of easily available substances can be inhaled, so you can’t keep your child away from them. You can, however, educate and inspire.

Alan Greene MD FAAP January 27, 1999

These are some facts I found on Heroin at this site:

http://www.usdoj.gov/ndic/pubs3/3843/index.htm

What is heroin?
Heroin is a highly addictive and rapidly acting opiate (a drug that is derived from opium). Specifically, heroin is produced from morphine, which is a principal component of opium. Opium is a naturally occurring substance that is extracted from the seedpod of the opium poppy.

What does it look like?

The appearance of heroin can vary dramatically. In the eastern United States, heroin generally is sold as a powder that is white (or off-white) in color.

(Generally, the purer the heroin the whiter the color, because variations in color result from the presence of impurities.)

In the western United States, most of the heroin available is a solid substance that is black in color. This type of heroin, known as black tar, may be sticky (like tar) or hard to the touch. Powdered heroin that is a dirty brown color also is sold in the western United States.

Who uses heroin?
Individuals of all ages use heroin–data reported in the National Household Survey on Drug Abuse indicate that an estimated 3,091,000 U.S. residents aged 12 and older have used heroin at least once in their lifetime. The survey also revealed that many teenagers and young adults have used heroin at least once–76,000 individuals aged 12 to 17 and 474,000 individuals aged 18 to 25.

Heroin use among high school students is a particular problem. Nearly 2 percent of high school seniors in the United States used the drug at least once in their lifetime, and nearly half of those injected the drug, according to the University of Michigan’s Monitoring the Future Survey.

How is heroin abused?
Heroin is injected, snorted, or smoked. Many new, younger users begin by snorting or smoking heroin because they wish to avoid the social stigma attached to injection drug use. These users often mistakenly believe that snorting or smoking heroin will not lead to addiction. Users who snort or smoke heroin at times graduate to injection because as their bodies become conditioned to the drug, the effects it produces are less intense. They then turn to injection–a more efficient means of administering the drug–to try to attain the more intense effects they experienced when they began using the drug.

What are the risks?
Both new and experienced users risk overdosing on heroin because it is impossible for them to know the purity of the heroin they are using. (Heroin sold on the street often is mixed with other substances such as sugar, starch, or quinine. An added risk results when heroin is mixed with poisons such as strychnine.)

Heroin overdoses–which can result whether the drug is snorted, smoked, or injected–can cause slow and shallow breathing, convulsions, coma, and even death.

All heroin users–not just those who inject the drug–risk becoming addicted. Individuals who abuse heroin over time develop a tolerance for the drug, meaning that they must use increasingly larger doses to achieve the same intensity or effect they experienced when they first began using the drug. Heroin ceases to produce feelings of pleasure in users who develop tolerance; instead, these users must continue taking the drug simply to feel normal. Addicted individuals who stop using the drug may experience withdrawal symptoms, which include heroin craving, restlessness, muscle and bone pain, and vomiting.

Heroin users who inject the drug expose themselves to additional risks, including contracting human immunodeficiency virus (HIV), hepatitis B and C, and other blood-borne viruses.

Chronic users who inject heroin also risk scarred or collapsed veins, infection of the heart lining and valves, abscesses, pneumonia, tuberculosis, and liver and kidney disease.

What is it called?

Street Terms for Heroin

Big H
Boy
Capital H
China white
Chiva
Dead on arrival
Diesel
Dope
Eighth
Good H

H
Hell dust
Horse
Junk
Mexican horse
Mud
Poppy
Smack
Thunder
Train
White junk

For more information on illicit drugs check out the web site at: www.usdoj.gov/ndic.